Your bedroom should be a haven for relaxation and tranquility, a place where you can unwind and de-stress after a long day. The right scented candle can be the perfect way to elevate your bedtime routine and create a truly calming atmosphere.
But with so many fragrances on the market, how do you choose the best candles for bedrooms? The good news is, there are many.
What Are The Best Scents For Sleep?
According to the National Library of Medicine, aromatherapy is one of the most popular methods for improving relaxation and sleep quality. Here are some of my favorite scents to create a calming bedroom ambiance:
- Lavender
- Chamomile
- Sandalwood
- Sage
- Eucalyptus
Lavender
This classic scent is well-known for its calming and sleep-promoting properties. Lavender oil has been used for centuries to ease anxiety and promote relaxation, making lavender candles a perfect choice for your bedside table.
Chamomile
Similar to lavender, chamomile is a natural relaxant that can help ease anxiety and promote better sleep. The calming scent of chamomile is like a warm cup of herbal tea, creating a peaceful atmosphere in your bedroom.
Sandalwood
This earthy and woody scent is grounding and calming, promoting feelings of peace and tranquility. Sandalwood is also known to have mood-boosting properties, making it a great choice for creating a positive and relaxing space in your bedroom.
Sage
Earthy and herbaceous, sage is a scent often used in aromatherapy for its cleansing and purifying properties. It’s also believed to promote mental clarity and reduce stress, creating a peaceful ambiance in your bedroom.
Eucalyptus
This fresh, invigorating scent is known for its antiseptic and respiratory benefits. Eucalyptus can help to clear congestion and promote easier breathing, creating a more comfortable sleep environment.
Our Pillow Talk candle is made exactly for this reason. It has Eucalyptus, Rose, and a bunch of other herbal oils to help you get a good night’s sleep.
Natural Soy Candles for a Better Night’s Sleep
Not only do natural soy candles offer a beautiful and calming fragrance, but they are also a healthier choice for your bedroom. Soy candles burn cleaner than paraffin candles, releasing fewer toxins into the air. This can be especially beneficial if you suffer from allergies or asthma.
My recommendation when it comes to lighting candles in bedrooms is to do that two hours before you go to bed, and then turn off the candle. This will keep your room smelling fresh, providing you with a better night’s sleep. Make sure you don’t forget turning off your candle before you tuck yourself in.